Channel: GuerrillaZen Fitness

Category: Sports

Tags: hamstring stretch in supine (lying down)hamstring tightnesshamstring flexibilityhamstring stretching with duke sports medicinehamstring stretchlow back painanterior pelvic tiltathlean-x™blake bowmanupright healthhip mobilityfunctionalpatternshyper lumbar lordosisstretches for the hamstringguerrillazen fitnesshamstringshamstring strengtheninghamstring stretcheshamstring exercises

Description: Stretching the hamstrings is not always the answer. Try today's techniques instead of hamstring stretches. Anterior Pelvic Tilt Correction Workout: guerrillazen.com/free-anterior-pelvic-tilt-workout =============== SERVICES, PROGRAMS, & PRODUCTS: ★ COACHING: guerrillazen.com/services-training/coaching ★ NEED SUPPORT FOR STRESS? (use coupon code: "gzf" to save 10%): potentiawellness.com/zen-blend ★ APT Solution: guerrillazen.com/apt-solution ★ Intelligent Strength Program: bit.ly/2kgR9fY ★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE ★ Clean Eating Plan (for women): bit.ly/2nZYQJD ★ Inflammation Solution: bit.ly/2pedFZl GUERRILLAZEN PODCAST: ★ iTunes: guerrillazen.libsyn.com/rss ★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ SOCIAL MEDIA LINKS: ★ Facebook: facebook.com/guerrillazenfitness ★ Instagram: instagram.com/guerrillazen ★ My Personal YouTube Channel: bit.ly/2hBGZ4m